Horse mackerel, omwe amadziwikanso kuti "scad" kapena "jack mackerel", ndi nsomba wamba yomwe imapezeka m'zikhalidwe zambiri zophikira padziko lonse lapansi.Nsomba yaing'ono, yamafuta ambiri imeneyi ndi yamtengo wapatali chifukwa cha kukoma kwake kochuluka, kokoma komanso nyama yanthete, zomwe zimapangitsa kuti ikhale yokondedwa pakati pa okonda nsomba zam'madzi ndi zophika.Koma kuwonjezera pa zokoma, horse mackerel ilinso ndi zakudya zamphamvu ndipo ndi chisankho chabwino kwa iwo omwe akufuna kuwonjezera mapuloteni athanzi komanso okhazikika pazakudya zawo.
Kuphatikiza pa mapuloteni, mackerel a horse alinso ndi Omega-3 fatty acids.Mafuta athanzi awa amadziwika chifukwa cha maubwino awo ambiri azaumoyo, kuphatikiza kuchepetsa kutupa, kuthandizira thanzi la mtima, komanso kukonza magwiridwe antchito a ubongo.Kuphatikizira mackerel muzakudya zanu ndi njira yabwino yowonjezerera kudya kwa omega-3 ndikuthandizira thanzi lanu lonse.
Kuphatikiza apo, nsomba zam'madzi ndi gwero labwino la mavitamini ndi minerals angapo ofunikira, kuphatikiza vitamini D, vitamini B12, selenium ndi phosphorous.Vitamini D ndi wofunikira kuti mafupa akhale ndi thanzi labwino komanso chitetezo chamthupi, pomwe vitamini B12 ndi yofunikanso kuti mitsempha igwire ntchito komanso kupanga mphamvu.Selenium ndi antioxidant wamphamvu yomwe imateteza thupi ku kupsinjika kwa okosijeni, pomwe phosphorous ndiyofunikira pa thanzi la mafupa ndi kagayidwe kazakudya.
Ubwino wina wa horse mackerel ndikuti ndi njira yokhazikika yazakudya zam'madzi.Nsomba zimenezi n’zambiri m’madera ambiri padziko lapansi ndipo nthawi zambiri zimagwidwa pogwiritsa ntchito njira zopha nsomba zosawononga chilengedwe.Kusankha nsomba zokhazikika za m'nyanja monga horse mackerel kungathandize kuchepetsa kuopsa kwa usodzi pazachilengedwe za m'nyanja ndikuthandizira thanzi la nthawi yayitali la nyanja.
Pankhani yokonzekera ndi kusangalala ndi horse mackerel, pali njira zambiri zokoma zomwe mungaphatikizire nsomba zamtundu uwu muzakudya zanu.Kaya yokazinga, yophikidwa kapena yokazinga, kukoma kwake kwa horse mackerel ndi kufewa kumapangitsa kuti ikhale yosunthika yomwe imagwirizana bwino ndi zitsamba zosiyanasiyana, zokometsera ndi sauces.Itha kusangalatsidwa yokha ngati njira yayikulu, yowonjezeredwa ku supu ndi mphodza kuti muwonjezere kukoma ndi mapuloteni, kapena kugwiritsidwa ntchito mu saladi ndi masangweji kuti mupeze chakudya chopepuka komanso chathanzi.
Mwachidule, horse mackerel ndi nsomba yokhala ndi michere yambiri yokhala ndi thanzi labwino.Kuchokera pamapuloteni ake ochuluka mpaka kuchuluka kwa omega-3 fatty acids ndi mavitamini ofunikira ndi mchere, horse mackerel ndi chisankho chabwino kwa iwo omwe akufuna kuthandizira thanzi labwino ndi thanzi.Kuphatikiza apo, kukhazikika kwake kumapangitsa kukhala chisankho chokomera zachilengedwe kwa okonda zam'madzi.Ndiye nthawi ina mukafuna zakudya zopatsa thanzi komanso zokometsera zama protein, lingalirani zowonjeza horse mackerel pazakudya zanu.
Nthawi yotumiza: Dec-13-2023