Rock bass, yomwe imadziwikanso kuti grouper kapena striped bass, ndi nsomba yodziwika bwino yomwe imapezeka m'mphepete mwa nyanja padziko lonse lapansi.Mtundu uwu ndi wamtengo wapatali chifukwa cha kukoma kwake kokoma komanso zakudya zambiri.Tiyeni tifufuze zamtengo wapatali za rock bass ndi chifukwa chake ziyenera kukhala gawo lazakudya zanu.
Rock bass ndi nsomba yowonda, kutanthauza kuti ili ndi mafuta ochepa komanso ma calories.Ma gramu 100 a bass ophikidwa a rock amakhala ndi ma calories 97 okha komanso osakwana magalamu awiri amafuta.Izi zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akuda nkhawa ndi kulemera kwawo kapena akufuna kukhala ndi moyo wathanzi.
Kuphatikiza pa kukhala ndi mafuta ochepa, nsomba zam'mwamba zimakhalanso ndi zakudya zofunika kwambiri m'thupi la munthu.Ndi gwero labwino kwambiri la mapuloteni, omwe ndi ofunikira pomanga ndi kukonza minofu m'thupi.Ma gramu 100 a miyala yophika yophika amapereka pafupifupi 20 magalamu a mapuloteni, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kukwaniritsa zosowa zawo za tsiku ndi tsiku.
Ma rock bass alinso ndi mavitamini ndi mchere wofunikira.Ndi gwero labwino la vitamini D, lomwe ndi lofunika kwambiri kuti mafupa ndi mano akhale olimba komanso kuti chitetezo cha mthupi chitetezeke.Lilinso ndi mavitamini B6 ndi B12, omwe amagwira ntchito yofunika kwambiri pa metabolism yamphamvu m'thupi.
Phindu lina lofunikira lazakudya za rock bass ndi kuchuluka kwake kwa Omega-3 fatty acids.Omega-3 fatty acids ndi mafuta ofunikira omwe asonyezedwa kuti ali ndi ubwino wambiri wathanzi.Amadziwika kuti amachepetsa kutupa, kukonza thanzi la mtima, ndikuthandizira ubongo kugwira ntchito.Kuphatikizira rock bass muzakudya zanu kungakuthandizeni kukwaniritsa zosowa zanu za omega-3 fatty acid ndikulimbikitsa thanzi lanu lonse.
Pokonzekera rock bass, ndikofunika kuzindikira kuti ndi nsomba yosunthika yomwe ingasangalale m'njira zosiyanasiyana.Ikhoza kuphikidwa, kuphikidwa kapena yokazinga ndikuphatikizana bwino ndi zokometsera zosiyanasiyana ndi zokometsera.Komabe, nthawi zonse tikulimbikitsidwa kusankha njira zophikira zomwe zimachepetsa kugwiritsa ntchito mafuta owonjezera kapena zinthu zopanda thanzi kuti zisunge zakudya zawo.
Zonsezi, rock bass ndi nsomba yokoma komanso yopatsa thanzi yomwe ili ndi ubwino wambiri wathanzi.Ndi mafuta ochepa komanso ma calories, mapuloteni ochuluka, komanso mavitamini ndi mchere wambiri, zomwe zimapangitsa kuti zikhale zowonjezera kwambiri pa zakudya zoyenera.Chifukwa chake, bwanji osaphatikizira rock bass muzakudya zanu ndikusangalala ndi zakudya zonse zomwe zingakupatseni?
Nthawi yotumiza: Dec-13-2023